C E R T I F I E D F A M I L Y H E A L T H C O A C H
A L I C E G A Z I E V
HELPS FAMILIES TO LEARN HOW EASY IS TO EAT RIGHT AND BE HEALTHY
Alice Gaziev, Certified Family Health coach who helps those families to learn how easy and important is to be healthy, provide accountability, and educate both parents and children about what nutrients the body needs to grow, develop, and flourish, as wells as changes that will help them have more energy and therefore feel great.
Book an appointment to start reaching your nutrition goals today!
Alice got her certificate of Health coach (Family & Pregnancy course) at Dr. Sears Wellness Institute
Diploma of “Fitness and Nutrition” in Stratford Career Institute
Certificate “Fitness Nutrition” in ACE
Top-5 bikini competitor NY State Grand Prix Show 2015
Top-6 Mike Mattarazzo Memorial Classic 2015 and Midwest Gladiator 2016 in Chicago
WHY IT IS SO IMPORTANT
Raising healthy kids is harder than it used to be. Fast-food restaurants are everywhere, junk food is might be served in schools, and high-risk sweeteners and trans-fats abound in snacks marketed directly to children. Even more sometimes we, parents, due the lack of the time prefer to buy some convenient food, that in most cases are unhealthy. Mothers admitted they are willing to sacrifice nutritional value for not having a hassle with their children about eating the food. Illnesses among children - from depression to diabetes, from limited attention span to cholesterol imbalance - have reached an all-time high, and this alarming situation can be directly linked to the foods kids eat.
What’s parent to do?
Alice offers help. She knows that early feeding affects later health, and she knows how to get started. During her program you will learn how to shape young tastes to crave healthy foods in the right proportions, how to deal with a picky eater, how to shop and eat out with children. As well as what right carb, right fat and protein are. You will learn the importance of family time: how the time spending together during playing, cooking and eating may affect children always to make healthy choices.
FAMILY HEALTH COACH PROGRAM
A family that eats together stays together! Are you sometimes anxious on deciding how to put a nutritious meal on the dinner table?
Fear no more: your food coach will gather all your family’s favorite dishes and give you healthy alternatives to show your beloved you truly care.
Continuous education through living by example and by involving kids into manipulating food and understand where food comes from!
FREE INITIAL NUTRITION CONSULTATION
In this 30-min initial session, where we can connect and determine if we are a good fit to work together.
We'll discuss your lifestyle, and goals, your and your family current eating habits and preferences, and as well as health issues. Together we'll discuss the basics of nutrition and establish a course of action to help you meet your nutrition goals and improve your family’s eating habits.
5-weeks 1:1 Family Health Coaching Package
This package includes:
One 60-min session per week (calls via Skype, Facetime) that will help you make the dietary and lifestyle changes you want simple but informative handouts that will increase your nutrition knowledge
As a client of Alice’s family health coaching program you will:
Develop a lifetime of achievable healthy habits for the entire family
Improve the mood, leaving and behaviour of children through proper nutrition and movement
Learn how to shop for quality, affordable foods
Avoid nutrition related issues such as obesity, ADHD (Attention Deficit Hyperactivity Disorder), and allergies
Make mealtime at home easy and fun, learn how to prepare healthy food that tastes great (hidden veggies)
Keep children and family members physically active
If you're interested in working together, please contact me to set up a free 30 minute initial consultation.
Always feel free to contact me if you have any questions or comments - simply use the form below.
Please note that I cannot provide health advice or recommendations via email.
Looking for a balance between healthy eating, exercise, and family well-being?
You are one step closer to creating a healthier and happier life for yourself, as well as those around you.
Schedule a FREE initial consultation with Alice where you will establish a course of action to help you meet your nutrition goals and improve your family’s eating habits